Mental wellness is many a times confused with some kind of psychological setbacks, and attaching stigma to it. It just means training oneself to have a calm mind that lends a balanced view and clarity even in the most stressful situation.
As human beings, all of us face emotional ups and downs. Many a times we face lot of confusions and this can lead to aversion to activity. It can affect a person’s thoughts, behaviour, motivation, feelings, and sense of well-being. Even the slightest of mental stress or confusions could be a roadblock to achieve your goal, peace of mind or even running your day to day life. We, at IMPACKT aim at helping you to achieve THIS FORM OF MENTAL WELLNESS.